Raspberry Chicken Recipe

Posted by
Rate It!
Raspberry Chicken
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Place raspberries in a bowl; sprinle with sugar and mash.
  2. Let stand for 15 minutes and mash again.
  3. Strain; reserving juice; discard pulp and seeds.
  4. In a saucepan, combine the raspberry juice, apple juice, vineger, soysauce, garlic and thyme.
  5. Simmer, uncovered for 5 minutes.
  6. In a bowl, combine cornstarch with water; stir into raspberry mixtureuntil smooth.
  7. Bring to a boil.
  8. Cook and stir for 1 minute or until thickened.
  9. Flatten chicken to 1/4 inch thickness.
  10. In a large skillet, heat oil and butter over med-high heat.
  11. Add the chicken, cook until juices run clear.
  12. Serve with raspberry sauce.
  13. Garnish with fresh raspberries.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 365.98 Kcal (1532 kJ)
Calories from fat 126.51 Kcal
% Daily Value*
Total Fat 14.06g 22%
Cholesterol 146.87mg 49%
Sodium 1016.4mg 42%
Potassium 802.33mg 17%
Total Carbs 14.87g 5%
Sugars 6.87g 27%
Dietary Fiber 4.94g 20%
Protein 48.47g 97%
Vitamin C 24.4mg 41%
Iron 0.8mg 5%
Calcium 32.6mg 3%
Amount Per 100 g
Calories 105 Kcal (440 kJ)
Calories from fat 36.3 Kcal
% Daily Value*
Total Fat 4.03g 22%
Cholesterol 42.14mg 49%
Sodium 291.59mg 42%
Potassium 230.18mg 17%
Total Carbs 4.27g 5%
Sugars 1.97g 27%
Dietary Fiber 1.42g 20%
Protein 13.91g 97%
Vitamin C 7mg 41%
Iron 0.2mg 5%
Calcium 9.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top