French Onion Bake Recipe

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French Onion Bake
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Ingredients:

Directions:

  1. Preheat oven to 425°F Arrange bread slices on baking sheets and bake 5 minutes per side, until dry and golden. While bread is toasting prepare onion soup. If using dry onion soup - prepare according to package directions.
  2. Reduce oven temperature to 350°F Coat a 9 x 13 baking dish with nonstick cooking spray.
  3. Arrange half the bread slices in a single layer over bottom of baking dish. Sprinkle with 1 cup cheese and top with remaining bread slices. Pour prepared onion soup over bread and sprinkle with remaining 1 cup cheese.
  4. Bake 25 to 30 minutes, or until bread has absorbed most of the soup and cheese is golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.21 Kcal (1140 kJ)
Calories from fat 138.96 Kcal
% Daily Value*
Total Fat 15.44g 24%
Cholesterol 49.68mg 17%
Sodium 754.96mg 31%
Potassium 113.16mg 2%
Total Carbs 16.27g 5%
Sugars 1.37g 5%
Dietary Fiber 0.82g 3%
Protein 17g 34%
Vitamin C 0.2mg 0%
Iron 0.7mg 4%
Calcium 444.3mg 44%
Amount Per 100 g
Calories 353.11 Kcal (1478 kJ)
Calories from fat 180.26 Kcal
% Daily Value*
Total Fat 20.03g 24%
Cholesterol 64.45mg 17%
Sodium 979.35mg 31%
Potassium 146.8mg 2%
Total Carbs 21.1g 5%
Sugars 1.78g 5%
Dietary Fiber 1.06g 3%
Protein 22.05g 34%
Vitamin C 0.3mg 0%
Iron 0.9mg 4%
Calcium 576.4mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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