Directions:
- Wash and dry your bird, place in a roasting pan.
- Mix all the seasonings in a small dish.
- Slip your finger under the skin of the chicken to make pockets, then pich some herbs between your fingers and rub it under the skin. be sure you get around the legs too.
- With any seasonings left, sprinkle them inside the chicken cavity.
- Quarter a lemon and stuff inside the chicken. (optional).
- Roast at 375* for 1 1/2 hours or until the chicken juices run clear and the leg easily pulls away from the chicken.
- If it starts to look overly brown, tent a piece of foil over it.
- The drippings reduce nicely for gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 473.31 Kcal (1982 kJ) | ||
| Calories from fat | 166.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.51g | 28% | |
|---|---|---|---|
| Cholesterol | 802.7mg | 268% | |
| Sodium | 843.91mg | 35% | |
| Potassium | 800.64mg | 17% | |
| Total Carbs | 9.36g | 3% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 62.79g | 126% | |
| Vitamin C | 52.6mg | 88% | |
| Vitamin A | 10.2mg | 340% | |
| Iron | 17.2mg | 96% | |
| Calcium | 41.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 126.89 Kcal (531 kJ) | ||
| Calories from fat | 44.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 28% | |
|---|---|---|---|
| Cholesterol | 215.19mg | 268% | |
| Sodium | 226.24mg | 35% | |
| Potassium | 214.64mg | 17% | |
| Total Carbs | 2.51g | 3% | |
| Sugars | 0.12g | 2% | |
| Dietary Fiber | 0.13g | 2% | |
| Protein | 16.83g | 126% | |
| Vitamin C | 14.1mg | 88% | |
| Vitamin A | 2.7mg | 340% | |
| Iron | 4.6mg | 96% | |
| Calcium | 11.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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