French Hamwiches Recipe

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French Hamwiches
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Ingredients:

  • 2 tsp mustard
  • 4 slices bread
  • 4 slices swiss cheese
  • 2 slices cooked ham
  • 1 egg
  • 2 tbsp milk

Directions:

  1. Spread each slice of bread with butter and mustard; place a slice of swiss cheese on each.
  2. Use the bread to make two sandwiches; place a slice of ham between each two slices.
  3. Beat the egg and milk together; dip the sandwiches in the egg mixture. Brown sandwiches on both sides in a lightly buttered frying pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 522.5 Kcal (2188 kJ)
Calories from fat 281.42 Kcal
% Daily Value*
Total Fat 31.27g 48%
Cholesterol 170.43mg 57%
Sodium 726.34mg 30%
Potassium 225.6mg 5%
Total Carbs 30.66g 10%
Sugars 4.18g 17%
Dietary Fiber 5.19g 21%
Protein 30.04g 60%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 5%
Iron 3.3mg 19%
Calcium 865mg 87%
Amount Per 100 g
Calories 265.4 Kcal (1111 kJ)
Calories from fat 142.94 Kcal
% Daily Value*
Total Fat 15.88g 48%
Cholesterol 86.57mg 57%
Sodium 368.93mg 30%
Potassium 114.59mg 5%
Total Carbs 15.57g 10%
Sugars 2.12g 17%
Dietary Fiber 2.64g 21%
Protein 15.26g 60%
Vitamin C 0.2mg 1%
Vitamin A 0.1mg 5%
Iron 1.7mg 19%
Calcium 439.4mg 87%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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