Eggplant Burgers Recipe

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Eggplant Burgers
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Ingredients:

Directions:

  1. Place the eggplant slices on a plate, and cook in the microwave for about 5 minutes, or until the centers are cooked.
  2. Melt margarine in a large skillet over medium-high heat. Fry eggplant slices until lightly toasted on each side, and place one slice of cheese onto each one. Cook until cheese has melted, and remove from the skillet.
  3. Place eggplant on hamburger buns, and allow each person to top with lettuce, tomato, onion, and pickles, and dress with ketchup, mayonnaise and mustard.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 475.68 Kcal (1992 kJ)
Calories from fat 181.84 Kcal
% Daily Value*
Total Fat 20.2g 31%
Cholesterol 32.82mg 11%
Sodium 733.84mg 31%
Potassium 872.36mg 19%
Total Carbs 52.29g 17%
Sugars 12.01g 48%
Dietary Fiber 7.29g 29%
Protein 18.61g 37%
Vitamin C 19.6mg 33%
Vitamin A 0.3mg 10%
Iron 4.2mg 24%
Calcium 354.1mg 35%
Amount Per 100 g
Calories 85.8 Kcal (359 kJ)
Calories from fat 32.8 Kcal
% Daily Value*
Total Fat 3.64g 31%
Cholesterol 5.92mg 11%
Sodium 132.36mg 31%
Potassium 157.35mg 19%
Total Carbs 9.43g 17%
Sugars 2.17g 48%
Dietary Fiber 1.32g 29%
Protein 3.36g 37%
Vitamin C 3.5mg 33%
Vitamin A 0.1mg 10%
Iron 0.8mg 24%
Calcium 63.9mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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