Quick Layered Lettuce Salad Recipe

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Quick Layered Lettuce Salad
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Ingredients:

Directions:

  1. In a small bowl, stir together first three ingredients for dressing; set aside. Layer remaining ingredients in a large salad bowl. Pour on dressing; refrigerate. Toss just before serving. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.35 Kcal (1241 kJ)
Calories from fat 229.11 Kcal
% Daily Value*
Total Fat 25.46g 39%
Cholesterol 23.7mg 8%
Sodium 636.92mg 27%
Potassium 319.95mg 7%
Total Carbs 8.04g 3%
Sugars 4.55g 18%
Dietary Fiber 2.13g 9%
Protein 9.34g 19%
Vitamin C 37.8mg 63%
Iron 0.4mg 2%
Calcium 55.1mg 6%
Amount Per 100 g
Calories 172.26 Kcal (721 kJ)
Calories from fat 133.18 Kcal
% Daily Value*
Total Fat 14.8g 39%
Cholesterol 13.78mg 8%
Sodium 370.22mg 27%
Potassium 185.98mg 7%
Total Carbs 4.67g 3%
Sugars 2.64g 18%
Dietary Fiber 1.24g 9%
Protein 5.43g 19%
Vitamin C 22mg 63%
Iron 0.2mg 2%
Calcium 32mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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