French Fries Recipe

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French Fries
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Ingredients
2
Count
Nutrition
780
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Scrub potatoes to clean. Slice potatoes into large, fry-like strips. Add sliced potato to bowl and cover with water. In large pot or deep fryer heat oil to 375 degrees. Drain potatoes and pat with napkin until completely dry. Blanch potatoes by briefly plunging into oil and frying until brown and crispy. Reheat oil to 375 degrees. Add blanched potatoes to oil and cook until tender but not browned. Remove fries to paper towel to drain. Season and serve
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 780.02 Kcal (3266 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 498.85mg 21%
Potassium 3056.59mg 65%
Total Carbs 181.4g 60%
Sugars 36.28g 145%
Dietary Fiber 27.21g 109%
Protein 18.14g 36%
Vitamin C 18.1mg 30%
Vitamin A 9.1mg 302%
Iron 9.1mg 50%
Calcium 272.1mg 27%
Amount Per 100 g
Calories 86 Kcal (360 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 55mg 21%
Potassium 337mg 65%
Total Carbs 20g 60%
Sugars 4g 145%
Dietary Fiber 3g 109%
Protein 2g 36%
Vitamin C 2mg 30%
Vitamin A 1mg 302%
Iron 1mg 50%
Calcium 30mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 19
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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