French Fried Onion Rings Recipe

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French Fried Onion Rings
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Ingredients:

  • 1/2 cup flour
  • 1/4 tsp salt
  • 1/2 tsp baking powder
  • 1/4 cup milk

Directions:

  1. Peel and Slice onion 1/4 inch thick.
  2. Dip in batter made by ingredients.
  3. Fry in 375 degree fat.
  4. Until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.69 Kcal (664 kJ)
Calories from fat 63.69 Kcal
% Daily Value*
Total Fat 7.08g 11%
Cholesterol 41.23mg 14%
Sodium 584.96mg 24%
Potassium 138.9mg 3%
Total Carbs 19.8g 7%
Sugars 0.77g 3%
Dietary Fiber 2.08g 8%
Protein 4.26g 9%
Iron 1.5mg 8%
Calcium 107.3mg 11%
Amount Per 100 g
Calories 268.88 Kcal (1126 kJ)
Calories from fat 107.91 Kcal
% Daily Value*
Total Fat 11.99g 11%
Cholesterol 69.85mg 14%
Sodium 991.14mg 24%
Potassium 235.34mg 3%
Total Carbs 33.55g 7%
Sugars 1.3g 3%
Dietary Fiber 3.53g 8%
Protein 7.21g 9%
Iron 2.5mg 8%
Calcium 181.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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