Spaetzle and Chicken Soup Recipe

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Spaetzle and Chicken Soup
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Ingredients
12
Count
Nutrition
611
Calories
Total time
140
Minutes
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Ingredients:

Directions:

  1. Place chicken in a stock pot, and add enough water to cover. Pour in the chicken broth, and add celery and onions. Season with salt, pepper and garlic salt. Bring to a boil, and cook for about 1 hour to get a good broth.
  2. When the chicken is cooked through and tender, remove it to a platter and let sit until it is cool enough to handle. Strain broth, and discard celery and onions. Return the broth to the stock pot. Remove chicken meat from the bones, chop or tear into pieces, then return it to the pot also. Bring the broth to a boil, and add carrots.
  3. In a medium bowl, stir together the eggs, water and salt. Gradually add flour until the dough is firm enough to form a ball. You may need more or less flour. Pat the dough out on a flat plate. Using a butter knife, cut slices of dough off the edge of the plate so they are about 2 to 3 inches long. Allow them to fall directly into the boiling broth.
  4. Once the carrots are tender, the soup is ready. Sprinkle with parsley flakes and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 611.39 Kcal (2560 kJ)
Calories from fat 285.79 Kcal
% Daily Value*
Total Fat 31.75g 49%
Cholesterol 255.36mg 85%
Sodium 516.01mg 22%
Potassium 481.47mg 10%
Total Carbs 38.63g 13%
Sugars 0.34g 1%
Dietary Fiber 2.22g 9%
Protein 39.27g 79%
Vitamin C 6.6mg 11%
Iron 2.8mg 15%
Calcium 53.2mg 5%
Amount Per 100 g
Calories 199.46 Kcal (835 kJ)
Calories from fat 93.24 Kcal
% Daily Value*
Total Fat 10.36g 49%
Cholesterol 83.31mg 85%
Sodium 168.35mg 22%
Potassium 157.08mg 10%
Total Carbs 12.6g 13%
Sugars 0.11g 1%
Dietary Fiber 0.73g 9%
Protein 12.81g 79%
Vitamin C 2.2mg 11%
Iron 0.9mg 15%
Calcium 17.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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