French Canadian Onion Confit Recipe

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French Canadian Onion Confit
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Ingredients:

Directions:

  1. In a large frying pan, melt the butter and cook the onions very slowly, until they begin to brown. This should take about 30 minutes.
  2. Press the browned onions to remove the excess butter and drain the pan of the surplus butter.
  3. Add the remaining ingredients. Cook slowly, uncovered, over low heat for 1 to 1 1/2 hours, until the onions are very dark or almost black. Stir occasionally to prevent the onions from sticking to the bottom of the pan.
  4. Serve slightly warm or at room temperature. Makes 1 cup to serve 4 to 6 as a condiment.
  5. Across the Table.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.73 Kcal (933 kJ)
Calories from fat 143.41 Kcal
% Daily Value*
Total Fat 15.93g 25%
Cholesterol 10.18mg 3%
Sodium 16.72mg 1%
Potassium 176.15mg 4%
Total Carbs 15.96g 5%
Sugars 5.43g 22%
Dietary Fiber 2.2g 9%
Protein 1.15g 2%
Vitamin C 2.2mg 4%
Calcium 25.4mg 3%
Amount Per 100 g
Calories 150.44 Kcal (630 kJ)
Calories from fat 96.86 Kcal
% Daily Value*
Total Fat 10.76g 25%
Cholesterol 6.87mg 3%
Sodium 11.29mg 1%
Potassium 118.98mg 4%
Total Carbs 10.78g 5%
Sugars 3.67g 22%
Dietary Fiber 1.49g 9%
Protein 0.77g 2%
Vitamin C 1.5mg 4%
Calcium 17.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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