French Cabbage Rolls Recipe

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Ingredients:

Serving

1 1/2 cups chopped onions
1 cup chopped celery
1/4 lb oleo
1 cup chopped cooked cabbage
1 cup cooked rice
1 (5 oz) can lobsters
1 tsp tomato paste
1 lb shrimp, peeled and deveined
1 (6 oz) can tomato paste
1 (8 oz) can tomato sauce
3 lbs head cabbage
1/2 cup cooking oil
salt , black pepper and cayenne , to taste

Directions:

Remove 12 outer leaves from cabbage.
Par boil the leaves for 15-20 minutes.
Drain and set aside.
Cut up center of cabbage to equal 1 cup.
Cook until tender. Set aside.
Melt oleo in heavy pot: add 1 cup onions and 1/2 cup celery and 1 teaspoons tomato paste.
Cook til onions are wilted.
Add shrimp and cook 7 minutes.
Fold in cooked cabbage center, lobster, rice and season to taste.
Fill each leaf with mixture, roll securely and pin with toothpick.
SAUCE:.
Cook tomato sauce, tomato paste, 1/2 cup celery and 1/2 cup onions in cooking oil.
Cook until oil comes to the top.
Drop in cabbage rolls.
Cover and let steam 7 -10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	101.56 Kcal (425 kJ)
Calories from fat	65.06 Kcal
		% Daily Value*
Total Fat	7.23g	11%
Cholesterol	8.31mg	3%
Sodium	198.74mg	8%
Potassium	117.89mg	3%
Total Carbs	8.04g	3%
Sugars	1.82g	7%
Dietary Fiber	1.68g	7%
Protein	1.88g	4%
Vitamin C	16.4mg	27%
Iron	0.2mg	1%
Calcium	24.7mg	2%

Amount Per 100 g
Calories	131.43 Kcal (550 kJ)
Calories from fat	84.2 Kcal
		% Daily Value*
Total Fat	9.36g	11%
Cholesterol	10.75mg	3%
Sodium	257.2mg	8%
Potassium	152.57mg	3%
Total Carbs	10.4g	3%
Sugars	2.35g	7%
Dietary Fiber	2.17g	7%
Protein	2.44g	4%
Vitamin C	21.2mg	27%
Iron	0.3mg	1%
Calcium	32mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.3

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol

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