Freezer Chili Macaroni Recipe

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Freezer Chili Macaroni
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  1. In a large skillet, cook chicken with garlic over medium high heat, breaking it up with a wooden spoon, for 5 minutes or until chicken is no longer pink.
  2. Stir in tomatoes, tomato sauce, chili powder, oregano and cumin. Bring to a boil. Stir in macaroni and green beans; bring back to a boil. Reduce heat to medium low cover and cook, stirring occasionally, for 15 minutes or until the pasta and beans are tender. Season to taste with salt and pepper. If freezing, see “to freeze” section below, otherwise proceed with Step 3.
  3. Serve sprinkled with cheese.
  4. TO FREEZE: Let pasta mixture cool. Spoon into freezer containers, seal, date and label. Freeze for up to 3 months.
  5. TO SERVE: Thaw in microwave or in refrigerator overnight. Reheat in baking dish at 350°F for 30 to 35 minutes or until hot and bubbly. Proceed with Step 3, above. Serves 4.
  6. The Freezer Cookbook.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 608.28 Kcal (2547 kJ)
Calories from fat 249.21 Kcal
% Daily Value*
Total Fat 27.69g 43%
Cholesterol 66.25mg 22%
Sodium 1137.25mg 47%
Potassium 246.39mg 5%
Total Carbs 57.07g 19%
Sugars 5.48g 22%
Dietary Fiber 4.82g 19%
Protein 31.09g 62%
Vitamin C 8.2mg 14%
Vitamin A 0.6mg 20%
Iron 268.1mg 1490%
Calcium 553.3mg 55%
Amount Per 100 g
Calories 252.31 Kcal (1056 kJ)
Calories from fat 103.37 Kcal
% Daily Value*
Total Fat 11.49g 43%
Cholesterol 27.48mg 22%
Sodium 471.72mg 47%
Potassium 102.2mg 5%
Total Carbs 23.67g 19%
Sugars 2.27g 22%
Dietary Fiber 2g 19%
Protein 12.89g 62%
Vitamin C 3.4mg 14%
Vitamin A 0.3mg 20%
Iron 111.2mg 1490%
Calcium 229.5mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
  • 16

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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