Freakin' Easy Pasta Salad Recipe

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Freakin' Easy Pasta Salad
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Ingredients:

Directions:

  1. Cook rotini according to package instructions.
  2. Throw the broccoli in with the pasta during the last 5 minutes of cooking. Drain and rinse well under cold water until the pasta is cool.
  3. Add black olives, green onions, tomato, cucumber, Italian dressing, and parmesan cheese, and stir until well combined.
  4. Chill at least 1 hour. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.49 Kcal (643 kJ)
Calories from fat 58.8 Kcal
% Daily Value*
Total Fat 6.53g 10%
Cholesterol 5.47mg 2%
Sodium 390.2mg 16%
Potassium 241.83mg 5%
Total Carbs 18.9g 6%
Sugars 3.96g 16%
Dietary Fiber 2.47g 10%
Protein 5.3g 11%
Vitamin C 26.7mg 45%
Iron 64.7mg 360%
Calcium 79.4mg 8%
Amount Per 100 g
Calories 82.71 Kcal (346 kJ)
Calories from fat 31.68 Kcal
% Daily Value*
Total Fat 3.52g 10%
Cholesterol 2.95mg 2%
Sodium 210.25mg 16%
Potassium 130.31mg 5%
Total Carbs 10.19g 6%
Sugars 2.13g 16%
Dietary Fiber 1.33g 10%
Protein 2.86g 11%
Vitamin C 14.4mg 45%
Iron 34.9mg 360%
Calcium 42.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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