Borboletas Recipe

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Borboletas
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Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil. Place the farfalle into the pot, cook 8 to 10 minutes, until al dente, and drain.
  2. In a bowl, toss the cooked pasta with the tomato, cucumber, feta cheese, Italian dressing, and oregano.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.54 Kcal (224 kJ)
Calories from fat 30.89 Kcal
% Daily Value*
Total Fat 3.43g 5%
Cholesterol 13.07mg 4%
Sodium 162.11mg 7%
Potassium 104.83mg 2%
Total Carbs 3.08g 1%
Sugars 1.88g 8%
Dietary Fiber 0.53g 2%
Protein 2.58g 5%
Vitamin C 3.9mg 7%
Iron 3.2mg 18%
Calcium 78.3mg 8%
Amount Per 100 g
Calories 73.12 Kcal (306 kJ)
Calories from fat 42.18 Kcal
% Daily Value*
Total Fat 4.69g 5%
Cholesterol 17.84mg 4%
Sodium 221.41mg 7%
Potassium 143.17mg 2%
Total Carbs 4.2g 1%
Sugars 2.57g 8%
Dietary Fiber 0.73g 2%
Protein 3.52g 5%
Vitamin C 5.4mg 7%
Iron 4.4mg 18%
Calcium 107mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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