Fran's Oven Kalua Pork Recipe

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Fran's Oven Kalua Pork
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Ingredients:

  • 10 lbs pork shoulder ( butt or loin can also be used)
  • 1/2 cup soy sauce
  • 1/4 cup vegetable oil
  • 1/4 cup hawaiian rock salt or 1/4 cup ice cream salt
  • 1/4 tsp liquid smoke
  • 1 (15 1/4 oz) can pineapple slices
  • 2 tbsp brown sugar
  • 1 tsp cornstarch
  • ti leaves or banana leaves or corn husk
  • heavy duty aluminum foil

Directions:

  1. Trim excess fat from pork; brush pork with mixture of soy sauce, oil, salt, garlic, ginger and smoke. Place roast in center of leaves or husks, fold leaves over top of roast and secure with string. Wrap leaf-wrapped pork in foil, securing seams tightly.
  2. Roast at 350 degrees for 5 hours.
  3. In saucepan, combine reserved pineapple syrup, sugar and cornstarch. Cook, stirring constantly until thickened and clear.
  4. Uncover meat and glaze meat with pineapple mixture and pineapple slices, continue baking in 425 degrees for 15 minute.
  5. Shred pork before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 618.75 Kcal (2591 kJ)
Calories from fat 279.07 Kcal
% Daily Value*
Total Fat 31.01g 48%
Cholesterol 253.26mg 84%
Sodium 959.27mg 40%
Potassium 1329.09mg 28%
Total Carbs 4g 1%
Sugars 3.07g 12%
Dietary Fiber 0.23g 1%
Protein 76.98g 154%
Vitamin C 4.7mg 8%
Iron 4mg 22%
Calcium 58.9mg 6%
Amount Per 100 g
Calories 152.28 Kcal (638 kJ)
Calories from fat 68.68 Kcal
% Daily Value*
Total Fat 7.63g 48%
Cholesterol 62.33mg 84%
Sodium 236.08mg 40%
Potassium 327.09mg 28%
Total Carbs 0.98g 1%
Sugars 0.76g 12%
Dietary Fiber 0.06g 1%
Protein 18.94g 154%
Vitamin C 1.2mg 8%
Iron 1mg 22%
Calcium 14.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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