Directions:
- Steam the beans till tender. mix in butter while still hot.
- Dry roast zeera in pan till it splutters, add beans, coriander powder, garam masala, green chili and salt. mix well stir over low heat.
- Serve in a flat dish. sprinkle lemon juice over it. Garnish with coriander leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.6 Kcal (233 kJ) | ||
| Calories from fat | 20.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Cholesterol | 5.08mg | 2% | |
| Sodium | 1174.59mg | 49% | |
| Potassium | 360.19mg | 8% | |
| Total Carbs | 8.05g | 3% | |
| Sugars | 3.68g | 15% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 2.09g | 4% | |
| Vitamin C | 179.2mg | 299% | |
| Iron | 2.4mg | 13% | |
| Calcium | 53.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 50.11 Kcal (210 kJ) | ||
| Calories from fat | 18.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 3% | |
|---|---|---|---|
| Cholesterol | 4.58mg | 2% | |
| Sodium | 1058.79mg | 49% | |
| Potassium | 324.68mg | 8% | |
| Total Carbs | 7.26g | 3% | |
| Sugars | 3.32g | 15% | |
| Dietary Fiber | 1.54g | 7% | |
| Protein | 1.88g | 4% | |
| Vitamin C | 161.5mg | 299% | |
| Iron | 2.1mg | 13% | |
| Calcium | 48.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tandoori Shrimp
Cumin seeds, Raw shrimp, peeled and deveined and 10 more.. -
Banana Raita
Butter or 1 tsp ghee or 1 tsp canola oil, Cumin seeds and 5 more.. -
Spicy Almonds and Cashews
Butter, Ground cumin, Chili powder, Cayenne, Salt, Paprika and 2 more.. -
Grilled Corn With Cumin and Lime
Butter, Ground cumin, Lime juice and 2 more.. -
Buttermilk Pie
Butter (no substitutes), Sugar, Egg yolks, beaten, Flour and 6 more.. -
Buttery Cabbage and Carrots
Butter, Cabbage, cored and chopped, Onion, sliced and 4 more.. -
Creamy Lemon Rice
Unsalted butter, Grain white rice and 6 more.. -
Mushroom Melts
Butter, Chopped shallots, Mushrooms, chopped and 7 more.. -
Caper Gravy
Butter, All-purpose flour, Broth or 2 cups water and 5 more.. -
Bitterballen
Butter; unsalted, Ground beef or veal and 11 more..
Also Try
-
-
-
-
-
Spinach, Red Lentil, and Bean Curry
Red lentils, Tomato puree, Plain yogurt, Garam masala and 11 more.. -
Chinese Ground Pork and Green Beans
Ground pork, Oil (i use peanut ), Garlic clove, minced and 12 more.. -
-
Stir-fry Vegetables in Black Bean Sauce
Peanut oil, Chopped green onion, Chopped fresh ginger and 12 more.. -
Stir Fried String Beans With Thai Basil
Ground pork or 1/2 lb chicken, String beans, Basil leaves and 5 more.. -
Chicken with Green Peppers in Black Bean Sauce
Toasted sesame oil, Garlic cloves, peeled and sliced and 13 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
