Mushroom Melts Recipe

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Mushroom Melts
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Ingredients:

Directions:

  1. 1. Melt butter in a small pan, add shallots, mushrooms and garlic and saute'.
  2. A little. Add salt, pepper and lemon juice. Stir in flour and cook 1 minute.
  3. Allow to cool.
  4. 2. Place a teaspoonful on each water cracker biscuit. Cut each cheese slice
  5. Into four squares. Place a piece over the mushroom mixture on each
  6. Cracker.
  7. 3. Place in hot 325 degree oven until cheese melts. Sprinkle with paprika and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.72 Kcal (237 kJ)
Calories from fat 31.44 Kcal
% Daily Value*
Total Fat 3.49g 5%
Cholesterol 3.39mg 1%
Sodium 165.1mg 7%
Potassium 98.87mg 2%
Total Carbs 5.91g 2%
Sugars 1.51g 6%
Dietary Fiber 0.48g 2%
Protein 1.71g 3%
Vitamin C 1.5mg 3%
Iron 0.4mg 2%
Calcium 6mg 1%
Amount Per 100 g
Calories 123.83 Kcal (518 kJ)
Calories from fat 68.64 Kcal
% Daily Value*
Total Fat 7.63g 5%
Cholesterol 7.4mg 1%
Sodium 360.47mg 7%
Potassium 215.87mg 2%
Total Carbs 12.9g 2%
Sugars 3.29g 6%
Dietary Fiber 1.05g 2%
Protein 3.73g 3%
Vitamin C 3.3mg 3%
Iron 0.8mg 2%
Calcium 13.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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