Frankye's Fruit Punch Recipe

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Frankye's Fruit Punch
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Ingredients
4
Count
Nutrition
136
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Mix all ingredients except gingerale.
  2. Add gingerale just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.92 Kcal (569 kJ)
Calories from fat 3.93 Kcal
% Daily Value*
Total Fat 0.44g 1%
Sodium 5.83mg 0%
Potassium 180.49mg 4%
Total Carbs 34.32g 11%
Sugars 32.74g 131%
Dietary Fiber 0.24g 1%
Protein 0.45g 1%
Vitamin C 35.7mg 60%
Calcium 12.2mg 1%
Amount Per 100 g
Calories 116.77 Kcal (489 kJ)
Calories from fat 3.38 Kcal
% Daily Value*
Total Fat 0.38g 1%
Sodium 5.01mg 0%
Potassium 155.06mg 4%
Total Carbs 29.48g 11%
Sugars 28.13g 131%
Dietary Fiber 0.21g 1%
Protein 0.39g 1%
Vitamin C 30.7mg 60%
Calcium 10.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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