Franks and Rice Recipe

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Franks and Rice
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Ingredients:

  • 2 tbsp butter
  • 1 (1 lb) package frank, sliced
  • 1 (10 3/4 oz) can campbell's tomato soup
  • 1 3/4 cups water
  • 2 cups minute rice

Directions:

  1. Melt butter in large skillet.
  2. Add franks and garlic powder.
  3. Sauté until franks are browned.
  4. Add soup and water bring to boil.
  5. Add rice and cover skillet.
  6. Reduce heat to low and allow rice to absorb soup mixture about 5 minutes.
  7. Sprinkle cheese on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 466.64 Kcal (1954 kJ)
Calories from fat 83.97 Kcal
% Daily Value*
Total Fat 9.33g 14%
Cholesterol 15.41mg 5%
Sodium 44.28mg 2%
Potassium 2.45mg 0%
Total Carbs 94.12g 31%
Sugars 0.3g 1%
Dietary Fiber 5.92g 24%
Protein 8.45g 17%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 12.1mg 1%
Amount Per 100 g
Calories 197.53 Kcal (827 kJ)
Calories from fat 35.55 Kcal
% Daily Value*
Total Fat 3.95g 14%
Cholesterol 6.52mg 5%
Sodium 18.74mg 2%
Potassium 1.04mg 0%
Total Carbs 39.84g 31%
Sugars 0.13g 1%
Dietary Fiber 2.51g 24%
Protein 3.58g 17%
Iron 0.5mg 7%
Calcium 5.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • sugar free,
  • good source of fiber

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