Frank-Vegetable Bake Recipe

Posted by
Rate It!
Frank-Vegetable Bake
Add your photo!
Ingredients
15
Count
Nutrition
429
Calories
Total time
55
Minutes
Comments Print recipe

Ingredients:

  • 1/2 cup flour
  • 1 tbsp sugar
  • 1 1/2 tsp baking powder
  • 1/2 tsp salt
  • 1/3 cup milk
  • 4 tbsp oil
  • 1/4 cup chopped onion
  • 1 (11 1/2 oz) can bean with bacon soup
  • 3/4 cup milk
  • 2 tsp mustard

Directions:

  1. Stir together cornmeal, flour, sugar, baking powder and salt.
  2. Combine egg, 1/3 cup milk, and 2 T. oil.
  3. Add dry ingredients; beat smooth.
  4. In saucepan, heat remaining 2 T. oil; add vegetables.
  5. Cook, covered 10 minutes.
  6. Blend in soup, the 3/4 cup milk, and mustard; stir in franks.
  7. Bring to boiling.
  8. Turn into a 2 quart casserole.
  9. Spoon batter atop hot mixture.
  10. Bake, uncovered, at 425 for 20 to 25 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.22 Kcal (1797 kJ)
Calories from fat 210.76 Kcal
% Daily Value*
Total Fat 23.42g 36%
Cholesterol 28.16mg 9%
Sodium 891.35mg 37%
Potassium 390.04mg 8%
Total Carbs 36.43g 12%
Sugars 4.51g 18%
Dietary Fiber 5.81g 23%
Protein 20.07g 40%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 4%
Iron 2.1mg 12%
Calcium 185.6mg 19%
Amount Per 100 g
Calories 217.9 Kcal (912 kJ)
Calories from fat 107 Kcal
% Daily Value*
Total Fat 11.89g 36%
Cholesterol 14.3mg 9%
Sodium 452.5mg 37%
Potassium 198.01mg 8%
Total Carbs 18.5g 12%
Sugars 2.29g 18%
Dietary Fiber 2.95g 23%
Protein 10.19g 40%
Vitamin C 0.6mg 2%
Vitamin A 0.1mg 4%
Iron 1.1mg 12%
Calcium 94.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top