Frank Bean Bake Recipe

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Ingredients:

Serving

Directions:

Heat oven to 375. Mix beans, spaghetti sauce, onion and cheese in ungreased casserole. Arrange frankfurters on top. Bake uncovered 30 minutes or until bean mixture is bubbly and frankfurters are light brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	430.52 Kcal (1803 kJ)
Calories from fat	151.01 Kcal
		% Daily Value*
Total Fat	16.78g	26%
Cholesterol	20.96mg	7%
Sodium	638.68mg	27%
Potassium	747.39mg	16%
Total Carbs	40.98g	14%
Sugars	5.12g	20%
Dietary Fiber	10.85g	43%
Protein	29.97g	60%
Vitamin C	9.8mg	16%
Iron	3.8mg	21%
Calcium	223.1mg	22%

Amount Per 100 g
Calories	167.36 Kcal (701 kJ)
Calories from fat	58.7 Kcal
		% Daily Value*
Total Fat	6.52g	26%
Cholesterol	8.15mg	7%
Sodium	248.28mg	27%
Potassium	290.54mg	16%
Total Carbs	15.93g	14%
Sugars	1.99g	20%
Dietary Fiber	4.22g	43%
Protein	11.65g	60%
Vitamin C	3.8mg	16%
Iron	1.5mg	21%
Calcium	86.7mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.2

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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