Directions:
- Prepare all the vegetables: garlic, onion, potatoes, and cabbage. Set aside.
- Heat the oil in a huge skillet and cook the spices until the mustard seeds pop, mixing constantly.
- Add the garlic, onion and potatoes, and cook another 5-10 minutes.
- Add the cabbage, mix, cover the pan and cook over slow-medium heat for another 25 minutes, stirring occasionally to make sure it doesn’t burn. (It might need a tiny bit of water to cook the potatoes well, but add only a tiny amount or the whole thing will be mushy).
- Season with salt and pepper to taste.
- Continue to cook until potatoes are cooked through.
- Add lemon juice (if desired).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.76 Kcal (945 kJ) | ||
| Calories from fat | 130.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.48g | 22% | |
|---|---|---|---|
| Sodium | 59.1mg | 2% | |
| Potassium | 475.34mg | 10% | |
| Total Carbs | 22.84g | 8% | |
| Sugars | 6.73g | 27% | |
| Dietary Fiber | 5.89g | 24% | |
| Protein | 3.14g | 6% | |
| Vitamin C | 47.3mg | 79% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.4mg | 8% | |
| Calcium | 85.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 106.04 Kcal (444 kJ) | ||
| Calories from fat | 61.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 22% | |
|---|---|---|---|
| Sodium | 27.76mg | 2% | |
| Potassium | 223.26mg | 10% | |
| Total Carbs | 10.73g | 8% | |
| Sugars | 3.16g | 27% | |
| Dietary Fiber | 2.77g | 24% | |
| Protein | 1.48g | 6% | |
| Vitamin C | 22.2mg | 79% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 0.6mg | 8% | |
| Calcium | 40.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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