Fragran Meatball Stew Madiera Recipe

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Fragran Meatball Stew Madiera
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Ingredients:

Directions:

  1. Combine all ingredients in a large slow cooker. If there is too much liquid, remove some of the broth. Cook on low for 6 hours or until broth thickens and flavors meld. Or, cook for 1 hour on high, and 4 hours on low.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.68 Kcal (292 kJ)
Calories from fat 0.17 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 641.87mg 27%
Potassium 733.31mg 16%
Total Carbs 13.71g 5%
Sugars 8.97g 36%
Dietary Fiber 4.39g 18%
Protein 2.65g 5%
Vitamin C 34.1mg 57%
Vitamin A 0.4mg 13%
Iron 0.5mg 3%
Calcium 72.1mg 7%
Amount Per 100 g
Calories 16.91 Kcal (71 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 155.79mg 27%
Potassium 177.98mg 16%
Total Carbs 3.33g 5%
Sugars 2.18g 36%
Dietary Fiber 1.07g 18%
Protein 0.64g 5%
Vitamin C 8.3mg 57%
Vitamin A 0.1mg 13%
Iron 0.1mg 3%
Calcium 17.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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