Four-Way Cincinnati Chili Recipe

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Ingredients

Count

Nutrition

244

Calories

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Ingredients:

Serving

2 lb ground round
2 cups chopped onion
1 cup chopped green bell pepper
1 (28-oz) can diced tomatoes with basil , garlic , and oregano
1 1/4 cups water
2 tbsp chili powder
1 tsp ground cumin
1/2 tsp salt
1/2 tsp ground cinnamon
1/4 tsp ground allspice
1/4 tsp pepper
1 (15-oz) can light red kidney beans, rinsed and drained
1 (6-oz) can no-salt-added tomato paste
5 cups hot cooked spaghetti
10 tbsp reduced-fat shredded cheddar cheese
10 tbsp chopped red onion
2 1/2 cups oyster crackers

Directions:

Cook beef, onion, and green bell pepper in a large nonstick skillet over medium-high heat until browned; stir to crumble. Stir in diced tomatoes and next 9 ingredients. Bring to a boil; cover, reduce heat, and simmer 30 minutes, stirring occasionally.
Divide cooked spaghetti among serving bowls. Spoon chili over pasta; top each with 1 tablespoon each of cheese and onion and 1/4 cup crackers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.78 Kcal (1021 kJ)
Calories from fat	34.68 Kcal
		% Daily Value*
Total Fat	3.85g	6%
Cholesterol	3.96mg	1%
Sodium	399.41mg	17%
Potassium	258.13mg	5%
Total Carbs	42.97g	14%
Sugars	4.11g	16%
Dietary Fiber	4.25g	17%
Protein	9.33g	19%
Vitamin C	23.1mg	38%
Vitamin A	0.5mg	16%
Iron	10.3mg	57%
Calcium	98.9mg	10%

Amount Per 100 g
Calories	121.46 Kcal (509 kJ)
Calories from fat	17.28 Kcal
		% Daily Value*
Total Fat	1.92g	6%
Cholesterol	1.97mg	1%
Sodium	199.01mg	17%
Potassium	128.61mg	5%
Total Carbs	21.41g	14%
Sugars	2.05g	16%
Dietary Fiber	2.12g	17%
Protein	4.65g	19%
Vitamin C	11.5mg	38%
Vitamin A	0.2mg	16%
Iron	5.1mg	57%
Calcium	49.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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