Four Step Tomato Soup Recipe

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Four Step Tomato Soup
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Ingredients:

  • 4 tsp sugar
  • 1/4 tsp dried basil
  • 1/4 tsp dried thyme
  • 1/4 tsp dried oregano
  • 1 tbsp olive oil
  • 1/2 large onion
  • 3 -4 garlic cloves
  • 1/2 cup heavy cream
  • 1/2 cup milk
  • crouton (optional)
  • cheddar cheese (optional)

Directions:

  1. DO NOT DRAIN TOMATOS. Pour the Tomatos, Sugar, Basil, Thyme and Oregano into a blender.
  2. Meanwhile Saute onions and garlic in olive oil until onions are transparent and tender.
  3. Add the onions and garlic to tomato mixture and puree until smooth.
  4. Pour into pot and stir in milk and cream. Heat and serve with Croutons and Cheddar cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.68 Kcal (480 kJ)
Calories from fat 81.76 Kcal
% Daily Value*
Total Fat 9.08g 14%
Cholesterol 21.16mg 7%
Sodium 19.89mg 1%
Potassium 99.42mg 2%
Total Carbs 7.14g 2%
Sugars 4.76g 19%
Dietary Fiber 0.49g 2%
Protein 1.59g 3%
Vitamin C 2.3mg 4%
Iron 0.2mg 1%
Calcium 59.4mg 6%
Amount Per 100 g
Calories 156.73 Kcal (656 kJ)
Calories from fat 111.75 Kcal
% Daily Value*
Total Fat 12.42g 14%
Cholesterol 28.92mg 7%
Sodium 27.19mg 1%
Potassium 135.88mg 2%
Total Carbs 9.76g 2%
Sugars 6.51g 19%
Dietary Fiber 0.68g 2%
Protein 2.17g 3%
Vitamin C 3.2mg 4%
Iron 0.3mg 1%
Calcium 81.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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