Four-Flavor Dumplings Recipe

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Four-Flavor Dumplings
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Ingredients:

Directions:

  1. Combine boiling water and mushrooms in a bowl; cover and let stand 30 minutes. Drain; discard stems, and mince caps.
  2. Combine chicken and next 7 ingredients (chicken through salt) in a large bowl; add 3 tablespoons minced mushrooms (set remaining mushrooms aside), and stir well. Set chicken mixture aside.
  3. Working with 1 gyoza skin at a time (cover remaining skins to keep them from drying out), moisten 4 equally spaced points around edge of skin with water. Spoon about 1 teaspoon chicken mixture into center of each circle. Bring 4 moistened points over filling to center, pressing fingers together. Push fingers toward center of circle to form 4 pockets (if pockets do not open enough for chicken mixture to be visible, use the tip of a knife to separate the dough and open pockets). Working with 1 dumpling at a time, fill first pocket with minced mushrooms, second pocket with peas, third pocket with carrot, and fourth pocket with 1 piece of shrimp. Place filled dumplings on a large baking sheet sprinkled with 2 teaspoons cornstarch; cover loosely with a towel to keep from drying out.
  4. Line a bamboo steamer with steamed cabbage leaves. Place filled dumplings 1/2 inch apart in steamer, and cover with steamer lid. Add water to a large skillet to a depth of 1 inch; bring to a boil. Place steamer in skillet, and steam dumplings 10 minutes; remove dumplings from steamer. Serve dumplings with dipping sauces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 24.17 Kcal (101 kJ)
Calories from fat 10.6 Kcal
% Daily Value*
Total Fat 1.18g 2%
Cholesterol 5.51mg 2%
Sodium 74.33mg 3%
Potassium 37.24mg 1%
Total Carbs 2.28g 1%
Sugars 0.19g 1%
Dietary Fiber 0.27g 1%
Protein 1.15g 2%
Vitamin C 0.4mg 1%
Iron 0.1mg 1%
Calcium 4.5mg 0%
Amount Per 100 g
Calories 113.28 Kcal (474 kJ)
Calories from fat 49.67 Kcal
% Daily Value*
Total Fat 5.52g 2%
Cholesterol 25.83mg 2%
Sodium 348.32mg 3%
Potassium 174.48mg 1%
Total Carbs 10.67g 1%
Sugars 0.89g 1%
Dietary Fiber 1.26g 1%
Protein 5.37g 2%
Vitamin C 1.9mg 1%
Vitamin A 0.1mg 1%
Iron 0.7mg 1%
Calcium 21.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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