Forbidden Rice Salad Recipe

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Forbidden Rice  Salad
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  1. Bring water to a boil in a medium saucepan. Add rice and return to a boil; reduce heat and simmer, covered, for 30 minutes. Let stand for 5 minutes, then fluff with a fork. Let cool, then transfer to a large bowl. 
  2. Whisk together all dressing ingredients in a small bowl. Drizzle over rice and toss well to coat. Stir in turkey, onions, celery, cherries and apricots. Cover and refrigerate for several hours for flavors to blend. Sprinkle with pecans just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 341.78 Kcal (1431 kJ)
Calories from fat 192.78 Kcal
% Daily Value*
Total Fat 21.42g 33%
Sodium 71.93mg 3%
Potassium 204.43mg 4%
Total Carbs 36.75g 12%
Sugars 10.07g 40%
Dietary Fiber 3.94g 16%
Protein 5.31g 11%
Vitamin C 1.2mg 2%
Iron 1.4mg 8%
Calcium 30.7mg 3%
Amount Per 100 g
Calories 187.81 Kcal (786 kJ)
Calories from fat 105.93 Kcal
% Daily Value*
Total Fat 11.77g 33%
Sodium 39.53mg 3%
Potassium 112.34mg 4%
Total Carbs 20.2g 12%
Sugars 5.53g 40%
Dietary Fiber 2.16g 16%
Protein 2.92g 11%
Vitamin C 0.7mg 2%
Iron 0.7mg 8%
Calcium 16.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
  • 10

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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