Directions:
- Sprinkle yeast over a mixture of3 tbsp water and 1 tsp sugar. Let this stand 10 minute.
- Place in bowl boiling liquid, molasses, oil, salt.
- Cool slightly and add yeast mixture.
- In processor add flour (reserving 1/2 cup), oatmeal, & salt.
- Add liquid through spout and add reserved flour until right consistancy. About 45 seconds.
- Let rise in greased bowl until double.
- Punch down.
- Shape into loaves.
- Let rise.
- Brush with molasses and sprinkle with oats.
- Bske 375 until done (hollow sound when tapped).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.72 Kcal (547 kJ) | ||
| Calories from fat | 20.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 3% | |
|---|---|---|---|
| Sodium | 198.12mg | 8% | |
| Potassium | 71.37mg | 2% | |
| Total Carbs | 24.61g | 8% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 2.44g | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 13.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 245.71 Kcal (1029 kJ) | ||
| Calories from fat | 38.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 3% | |
|---|---|---|---|
| Sodium | 372.4mg | 8% | |
| Potassium | 134.15mg | 2% | |
| Total Carbs | 46.26g | 8% | |
| Sugars | 3.8g | 8% | |
| Dietary Fiber | 1.56g | 3% | |
| Protein | 4.6g | 5% | |
| Iron | 2.1mg | 6% | |
| Calcium | 25.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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