Directions:
- Melt butter in a large nonstick skillet over medium-high heat; add asparagus, leeks, and water. Bring to a boil; cover, reduce heat, and simmer for 10 minutes or until tender, stirring occasionally. Stir in parsley, tarragon, lemon rind, salt, and 1/8 teaspoon pepper.
- Arrange half of bread slices in a single layer in a 13 x 9-inch baking dish coated with cooking spray. Top bread slices with half of asparagus mixture, and sprinkle with 1/2 cup cheese. Repeat procedure with the remaining bread, asparagus mixture, and 1/2 cup cheese.
- Combine 1/8 teaspoon pepper, milk, eggs, and egg white, and stir with a whisk until well-blended. Pour the milk mixture over strata. Cover strata, and chill for 8 hours or overnight.
- Preheat oven to 400°.
- Uncover strata; sprinkle with breadcrumbs. Bake at 400° for 40 minutes or until set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.83 Kcal (1486 kJ) | ||
| Calories from fat | 88.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.87g | 15% | |
|---|---|---|---|
| Cholesterol | 115.57mg | 39% | |
| Sodium | 627.81mg | 26% | |
| Potassium | 500.76mg | 11% | |
| Total Carbs | 52.8g | 18% | |
| Sugars | 13.5g | 54% | |
| Dietary Fiber | 4.69g | 19% | |
| Protein | 16.37g | 33% | |
| Vitamin C | 13mg | 22% | |
| Iron | 5.3mg | 29% | |
| Calcium | 265mg | 26% | |
| Amount Per 100 g | |||
| Calories | 84.25 Kcal (353 kJ) | ||
| Calories from fat | 21.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 15% | |
|---|---|---|---|
| Cholesterol | 27.44mg | 39% | |
| Sodium | 149.06mg | 26% | |
| Potassium | 118.9mg | 11% | |
| Total Carbs | 12.54g | 18% | |
| Sugars | 3.2g | 54% | |
| Dietary Fiber | 1.11g | 19% | |
| Protein | 3.89g | 33% | |
| Vitamin C | 3.1mg | 22% | |
| Iron | 1.3mg | 29% | |
| Calcium | 62.9mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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