Directions:
- Select pineapples with fresh green leaves.
- Cut each pineapple lengthwise in half through green top then cut in half again making 4 pieces each with part of the green top.
- Remove fruit by cutting along edges with curved knive.
- Cut fruit into cubes removing any eyes and fibrous core.
- Drain pineapple shells cut side down.
- Combine cubed pineapple, chicken and celery then cover and chill.
- Mix mayonnaise, chutney and curry powder then cover and chill.
- Just before serving drain fruit mixture and toss lightly with mayonnaise mixture, banana and peanuts.
- Fill pineapple shells.
- Sprinkle with coconut and garnish with mandarain orange segments.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 461.32 Kcal (1931 kJ) | ||
| Calories from fat | 334.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.15g | 57% | |
|---|---|---|---|
| Cholesterol | 40.46mg | 13% | |
| Sodium | 593.84mg | 25% | |
| Potassium | 396.57mg | 8% | |
| Total Carbs | 20.36g | 7% | |
| Sugars | 5.32g | 21% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 14.37g | 29% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 318.84 Kcal (1335 kJ) | ||
| Calories from fat | 231.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.68g | 57% | |
|---|---|---|---|
| Cholesterol | 27.96mg | 13% | |
| Sodium | 410.43mg | 25% | |
| Potassium | 274.09mg | 8% | |
| Total Carbs | 14.07g | 7% | |
| Sugars | 3.68g | 21% | |
| Dietary Fiber | 1.34g | 8% | |
| Protein | 9.93g | 29% | |
| Vitamin C | 1.9mg | 5% | |
| Iron | 0.8mg | 6% | |
| Calcium | 20.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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