Directions:
- Preheat a grill to high. Toast the coriander seeds in a dry skillet over medium-high heat, tossing, about 3 minutes. Crush the seeds on a cutting board (the bottom of a measuring cup works well), then pulse with the parsley, cilantro, ginger, vegetable oil, 1/2 teaspoon salt and 1 tablespoon water in a food processor to make a coarse mixture.
- Toss the corn and tomatoes with 2 teaspoons of the herb mixture in a bowl and season with salt.
- Tear off four large sheets (about 16 inches long) of heavy-duty foil. Place one piece of fish in the center of each. (If the ends of the fillets are thin, tuck them under.) Top with a spoonful of the remaining herb mixture and surround with the corn-tomato relish. Fold up the ends of the foil and seal into packets, leaving room inside for heat circulation.
- Grill the packets, covered, until the fish is just cooked through, 8 to 10 minutes. Carefully open the packets and slide the fish and vegetables onto plates. Top with more cilantro and serve with lime.
- Per serving: Calories 323; Fat 12 g (Saturated 2 g); Cholesterol 140 mg; Sodium 383 mg; Carbohydrate 21 g; Fiber 4 g; Protein 34 g
- Photograph by Antonis Achilleos
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.55 Kcal (1397 kJ) | ||
| Calories from fat | 99.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.09g | 17% | |
|---|---|---|---|
| Cholesterol | 136mg | 45% | |
| Sodium | 133.98mg | 6% | |
| Potassium | 897.31mg | 19% | |
| Total Carbs | 23.59g | 8% | |
| Sugars | 4.57g | 18% | |
| Dietary Fiber | 4.24g | 17% | |
| Protein | 34.61g | 69% | |
| Vitamin C | 39.5mg | 66% | |
| Iron | 3.1mg | 17% | |
| Calcium | 72.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 94.36 Kcal (395 kJ) | ||
| Calories from fat | 28.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 17% | |
|---|---|---|---|
| Cholesterol | 38.47mg | 45% | |
| Sodium | 37.9mg | 6% | |
| Potassium | 253.84mg | 19% | |
| Total Carbs | 6.67g | 8% | |
| Sugars | 1.29g | 18% | |
| Dietary Fiber | 1.2g | 17% | |
| Protein | 9.79g | 69% | |
| Vitamin C | 11.2mg | 66% | |
| Iron | 0.9mg | 17% | |
| Calcium | 20.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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