Flying Saucers Recipe

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Flying Saucers
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  1. Preheat oven to 350 degrees F (175 degrees C). Grease cookie sheets.
  2. In a large bowl, cream together the shortening, white sugar and brown sugar until smooth. Beat in the eggs one at a time, then stir in the vanilla. Combine the baking powder, baking soda and oats; stir into the sugar mixture. Fold in the wheat cereal, and coconut. Drop dough by teaspoonfuls onto the prepared cookie sheets. Flatten slightly with a fork.
  3. Bake for 10 to 12 minutes in the preheated oven, or until light brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2078.78 Kcal (8703 kJ)
Calories from fat 882.76 Kcal
% Daily Value*
Total Fat 98.08g 151%
Cholesterol 109.12mg 36%
Sodium 1317.43mg 55%
Potassium 1022.11mg 22%
Total Carbs 291.71g 97%
Sugars 149.95g 600%
Dietary Fiber 17.03g 68%
Protein 24.1g 48%
Iron 8.5mg 47%
Calcium 213.8mg 21%
Amount Per 100 g
Calories 450.11 Kcal (1885 kJ)
Calories from fat 191.14 Kcal
% Daily Value*
Total Fat 21.24g 151%
Cholesterol 23.63mg 36%
Sodium 285.26mg 55%
Potassium 221.32mg 22%
Total Carbs 63.16g 97%
Sugars 32.47g 600%
Dietary Fiber 3.69g 68%
Protein 5.22g 48%
Iron 1.8mg 47%
Calcium 46.3mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 48.9
  • 58

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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