Directions:
- Heat oven to 375 degrees.
- Grease 1 1/2 quart round casserole.
- Cook onions in oil in medium skillet until tender, about 8 minutes.
- Spread ham and onions in bottom of casserole.
- Beat baking mix,eggs,milk,salt and pepper with whisk until almost smooth.
- Slowly pour egg mixture over ham and onions; sprinkle with cheese.
- Bake uncovered until knife inserted in center comes out clean, about 35 minutes.
- Remove from oven and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.52 Kcal (873 kJ) | ||
| Calories from fat | 92.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.31g | 16% | |
|---|---|---|---|
| Cholesterol | 109.63mg | 37% | |
| Sodium | 610.54mg | 25% | |
| Potassium | 200.56mg | 4% | |
| Total Carbs | 13.85g | 5% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 14.31g | 29% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 162.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 140.7 Kcal (589 kJ) | ||
| Calories from fat | 62.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 16% | |
|---|---|---|---|
| Cholesterol | 73.98mg | 37% | |
| Sodium | 411.97mg | 25% | |
| Potassium | 135.33mg | 4% | |
| Total Carbs | 9.35g | 5% | |
| Sugars | 2.65g | 16% | |
| Dietary Fiber | 0.36g | 2% | |
| Protein | 9.66g | 29% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.6mg | 5% | |
| Calcium | 109.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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