Pumpkin Pudding Recipe

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Pumpkin Pudding
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Ingredients:

Directions:

  1. Combine all ingredients in a bowl; stir until smooth. Refrigerate until serving. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.22 Kcal (139 kJ)
Calories from fat 4.29 Kcal
% Daily Value*
Total Fat 0.48g 1%
Cholesterol 0.14mg 0%
Sodium 9.27mg 0%
Potassium 142.31mg 3%
Total Carbs 6.8g 2%
Sugars 3.58g 14%
Dietary Fiber 1.95g 8%
Protein 0.91g 2%
Vitamin C 2.5mg 4%
Vitamin A 0.6mg 20%
Iron 0.6mg 3%
Calcium 27.9mg 3%
Amount Per 100 g
Calories 48.4 Kcal (203 kJ)
Calories from fat 6.25 Kcal
% Daily Value*
Total Fat 0.69g 1%
Cholesterol 0.21mg 0%
Sodium 13.5mg 0%
Potassium 207.34mg 3%
Total Carbs 9.91g 2%
Sugars 5.22g 14%
Dietary Fiber 2.84g 8%
Protein 1.33g 2%
Vitamin C 3.7mg 4%
Vitamin A 0.9mg 20%
Iron 0.9mg 3%
Calcium 40.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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