Amount Per 16 spears | |||
Calories | 55.68 Kcal (233 kJ) | ||
Calories from fat | 4.8 Kcal | ||
% Daily Value* | |||
Total Fat | 0.53g | 1% | |
---|---|---|---|
Saturated Fat | 0.12g | 1% | |
Sodium | 18.56mg | 1% | |
Potassium | 586.96mg | 12% | |
Total Carbs | 9.51g | 3% | |
Dietary Fiber | 4.41g | 18% | |
Protein | 7.49g | 15% | |
Vitamin C | 73.8mg | 123% | |
Vitamin A | 0.1mg | 4% | |
Iron | 1.7mg | 9% | |
Calcium | 58mg | 6% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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