Directions:
- Combine flour, salt & pepper. Coat chicken with seasoned flour . Heat oil and brown chicken on all sides.
- Add all remaining ingredients except ripe olives. Bring to boil, lower heat. Cover and simmer 25 minutes.
- Add ripe olives and cook covered 15 minutes longer til chicken is tender.
- Serve over egg noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 512.89 Kcal (2147 kJ) | ||
| Calories from fat | 201.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.34g | 34% | |
|---|---|---|---|
| Cholesterol | 792.11mg | 264% | |
| Sodium | 1251.34mg | 52% | |
| Potassium | 891.42mg | 19% | |
| Total Carbs | 17.62g | 6% | |
| Sugars | 3.36g | 13% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 56.21g | 112% | |
| Vitamin C | 66.4mg | 111% | |
| Vitamin A | 9.1mg | 302% | |
| Iron | 20mg | 111% | |
| Calcium | 94.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 118.83 Kcal (498 kJ) | ||
| Calories from fat | 46.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 34% | |
|---|---|---|---|
| Cholesterol | 183.52mg | 264% | |
| Sodium | 289.91mg | 52% | |
| Potassium | 206.52mg | 19% | |
| Total Carbs | 4.08g | 6% | |
| Sugars | 0.78g | 13% | |
| Dietary Fiber | 0.54g | 9% | |
| Protein | 13.02g | 112% | |
| Vitamin C | 15.4mg | 111% | |
| Vitamin A | 2.1mg | 302% | |
| Iron | 4.6mg | 111% | |
| Calcium | 21.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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