Parmesan Potato Amp Carrot Bundles Recipe

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Parmesan Potato Amp Carrot Bundles
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Ingredients:

  • 4 (18x14-inch) pieces heavy-duty aluminum foil
  • 6 medium (3 cups) carrots , cut into julienne strips
  • 1 medium (1 cup) green pepper , cut into 1-inch pieces
  • 1 small onion, sliced
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1/2 cup butter

Directions:

  1. Heat gas grill on medium or charcoal grill until coals are ash white.
  2. Meanwhile, place 1 sliced potato, 1/2 cup carrots, 1/4 cup green pepper and several slices of onion on each piece of aluminum foil. Sprinkle each potato bundle with 1 tablespoon Parmesan cheese, 1/2 teaspoon garlic powder, 1/4 teaspoon salt and 1/8 teaspoon pepper; place 2 tablespoons butter on top of vegetables. Bring edges of aluminum foil up to center; tightly seal top and sides.
  3. Place bundles on grill. Cover; grill, turning after half the time, until potatoes are fork tender (45 to 55 minutes). Open bundles carefully.
  4. Oven Directions: Heat oven to 400°F. Prepare bundles as directed above. Place bundles into ungreased 13x9-inch baking pan. Bake, turning bundles after 30 minutes, for 45 to 60 minutes or until potatoes are fork tender. Open bundles carefully.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.41 Kcal (1379 kJ)
Calories from fat 223.38 Kcal
% Daily Value*
Total Fat 24.82g 38%
Cholesterol 66.51mg 22%
Sodium 815.34mg 34%
Potassium 742.19mg 16%
Total Carbs 24.2g 8%
Sugars 11.14g 45%
Dietary Fiber 7.07g 28%
Protein 5.42g 11%
Vitamin C 42.6mg 71%
Vitamin A 2.2mg 73%
Iron 0.2mg 1%
Calcium 150.1mg 15%
Amount Per 100 g
Calories 115.7 Kcal (484 kJ)
Calories from fat 78.46 Kcal
% Daily Value*
Total Fat 8.72g 38%
Cholesterol 23.36mg 22%
Sodium 286.37mg 34%
Potassium 260.68mg 16%
Total Carbs 8.5g 8%
Sugars 3.91g 45%
Dietary Fiber 2.48g 28%
Protein 1.9g 11%
Vitamin C 14.9mg 71%
Vitamin A 0.8mg 73%
Iron 0.1mg 1%
Calcium 52.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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