Directions:
- Peel onions, and cut in half crosswise. Cook in a large Dutch oven in boiling salted water to cover 15 minutes or until almost tender. Cut a thin slice from bottom (rounded end) of each half, forming a base for onions to stand. Place onions in a lightly greased 13- x 9-inch baking dish.
- Remove onion centers, leaving 1-inch-thick shells. Chop centers, reserving 1 cup chopped onion for the stuffing. Reserve remaining onion for another use, if desired.
- Sauté spinach, garlic, and 1 cup chopped onion in hot oil in a large skillet over medium-high heat about 4 minutes or until spinach is wilted. Remove mixture from pan.
- Melt butter in same skillet over medium heat. Stir in flour and next 3 ingredients until smooth. Stir in milk, and cook, stirring constantly, 2 to 3 minutes or until thickened. Reduce heat to low; stir in cream cheese, stirring until melted. Stir in spinach mixture. Spoon hot mixture evenly into onion halves.
- Bake at 350° for 45 minutes. Sprinkle evenly with Parmesan cheese, and bake 15 more minutes or until golden and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 963.15 Kcal (4033 kJ) | ||
| Calories from fat | 387.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.11g | 66% | |
|---|---|---|---|
| Cholesterol | 76.52mg | 26% | |
| Sodium | 1685.22mg | 70% | |
| Potassium | 1960.66mg | 42% | |
| Total Carbs | 123.58g | 41% | |
| Sugars | 71.11g | 284% | |
| Dietary Fiber | 15.07g | 60% | |
| Protein | 34.14g | 68% | |
| Vitamin C | 75.1mg | 125% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2mg | 11% | |
| Calcium | 946mg | 95% | |
| Amount Per 100 g | |||
| Calories | 62.7 Kcal (263 kJ) | ||
| Calories from fat | 25.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 66% | |
|---|---|---|---|
| Cholesterol | 4.98mg | 26% | |
| Sodium | 109.71mg | 70% | |
| Potassium | 127.64mg | 42% | |
| Total Carbs | 8.05g | 41% | |
| Sugars | 4.63g | 284% | |
| Dietary Fiber | 0.98g | 60% | |
| Protein | 2.22g | 68% | |
| Vitamin C | 4.9mg | 125% | |
| Iron | 0.1mg | 11% | |
| Calcium | 61.6mg | 95% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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