Florentine Basil-stuffed Chicken Breasts Recipe

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Florentine Basil-stuffed Chicken Breasts
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Ingredients:

Directions:

  1. First make the basil filling:
  2. Combine all the ingredients with just a few tablespoons of olive oil in the food processor
  3. Process until finely chopped, scraping down the sides of the bowl
  4. With the processor running, add the rest of the olive oil through the food tube until a paste forms
  5. Place the chicken breasts between two sheets of plastic wrap and pound them with a mallet or with a cutting board to an even thickness
  6. Sprinkle with salt and pepper to taste
  7. Combine the margarine with the basil filling
  8. Spread 2 tablespoons of the stuff across each pounded chicken breast
  9. Roll up the breast and secure it with a toothpick
  10. Combine the cornflakes, ground cashews and paprika in a shallow bowl
  11. Beat the eggs in a separate bowl
  12. Dip the chicken bundles in the egg, then dredge in the crumb mixture
  13. Cover a baking dish in parchment paper and place the bundles in the dish
  14. Cover and place in the fridge for 6-8 hours
  15. Preheat the oven to 350 degrees F
  16. Bring the chicken to room temperature
  17. Bake uncovered for 35 minutes
  18. Let stand for 10 minutes
  19. Remove the toothpicks
  20. Wash the spinach well and tear the leaves into smaller pieces
  21. Wilt the spinach in a hot pan, with just the water clinging to the leaves, about 3 minutes
  22. Season to taste with salt and pepper
  23. Place the spinach flat on a serving dish
  24. Place the chicken bundles on top, garnish with sprigs of basil
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 603.04 Kcal (2525 kJ)
Calories from fat 370.48 Kcal
% Daily Value*
Total Fat 41.16g 63%
Cholesterol 193.8mg 65%
Sodium 926.89mg 39%
Potassium 1122.79mg 24%
Total Carbs 9.57g 3%
Sugars 1.05g 4%
Dietary Fiber 1.84g 7%
Protein 53.82g 108%
Vitamin C 17.6mg 29%
Vitamin A 0.1mg 2%
Iron 3.2mg 18%
Calcium 89.5mg 9%
Amount Per 100 g
Calories 168.38 Kcal (705 kJ)
Calories from fat 103.44 Kcal
% Daily Value*
Total Fat 11.49g 63%
Cholesterol 54.11mg 65%
Sodium 258.8mg 39%
Potassium 313.5mg 24%
Total Carbs 2.67g 3%
Sugars 0.29g 4%
Dietary Fiber 0.51g 7%
Protein 15.03g 108%
Vitamin C 4.9mg 29%
Iron 0.9mg 18%
Calcium 25mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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