Directions:
- Grind the flax.
- Peel and chop the pear and mango
- Mix all ingredients and blend in the food processor.
- P.S. Roasting the flax seeds not required. But make sure that the flax seeds are crisp dry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.26 Kcal (1684 kJ) | ||
| Calories from fat | 223.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.84g | 38% | |
|---|---|---|---|
| Sodium | 21.54mg | 1% | |
| Potassium | 675.45mg | 14% | |
| Total Carbs | 39.3g | 13% | |
| Sugars | 20.26g | 81% | |
| Dietary Fiber | 18.99g | 76% | |
| Protein | 11.49g | 23% | |
| Vitamin C | 32.6mg | 54% | |
| Calcium | 179.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 129.91 Kcal (544 kJ) | ||
| Calories from fat | 72.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.02g | 38% | |
|---|---|---|---|
| Sodium | 6.96mg | 1% | |
| Potassium | 218.13mg | 14% | |
| Total Carbs | 12.69g | 13% | |
| Sugars | 6.54g | 81% | |
| Dietary Fiber | 6.13g | 76% | |
| Protein | 3.71g | 23% | |
| Vitamin C | 10.5mg | 54% | |
| Calcium | 57.8mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tropical Smoothies
Mangoes, peeled, seeded and chopped (about 1 1/2 cups) and 8 more.. -
Pear Slush
Pear , any variety, Orange juice and 3 more.. -
Pear Slushy
Chopped peeled ripe pear, Orange juice and 3 more.. -
Baked Pears with Vanilla Yogurt and Granola
Pears (bartlett or d'anjou ), Apple juice, Water, Honey and 3 more.. -
Mango Honey Lassi
Chopped mango, Buttermilk, Honey, Ice cubes -
Minted Honey Mango Sauce
Chopped peeled mangoes (preferably champagne mangoes), di... and 4 more.. -
Refresco De Mango
Cubed ripe mangoes, Water and 3 more.. -
Fruit Smoothie
Frozen orange juice concentrate and 5 more.. -
Banana-mango Smoothies
Apple juice or 1/4 cup unsweetened coconut milk, chilled and 4 more.. -
Caribbean Banana Mango Smoothie
Bananas (about 1 lb.), Mangoes and 3 more.. -
Smoothie With Benefits
Plain low-fat yogurt and 6 more.. -
Tropical Fruit Drink
Orange juice, Halved strawberries and 5 more.. -
Kiwi Sensation
Kiwi, peeled and sliced, Pineapple chunks, Green grapes and 4 more.. -
Cucumber Drink A.k.a Cuke Juice
Cucumber, Water, Honey or 1 tbsp stevia, equivalent and 1 more.. -
Lime Smoothie
Pineapple juice (you may use juice from canned pineapple ... and 4 more.. -
Mango and Banana Smoothie
Mango, ripe, Bananas, peeled, Plain natural yoghurt and 3 more..
Also Try
-
Low Carb - Garlic Parmesan Flax Seed Crackers
Flax seed meal, Parmesan cheese, grated, Garlic powder and 2 more.. -
Garlic Parmesan Flax Seed Crackers - Low Carb!
Flax seed meal, Parmesan cheese, grated, Garlic powder and 2 more.. -
-
-
-
Anytime of Year Spring Clean Juice
Beetroot, Granny smith apple, Carrots or 3 baby, Celery and 3 more.. -
-
Spring Cleanse Vegetable Juice - Juicer
Carrots , greens discarded, Cucumber, Stalks celery and 2 more.. -
Good Morning Delight Juice (Carrot, Berries and Apple)
Carrot (washed topped and tailed) and 2 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
