Directions:
- Blend kiwi, pineapple, grapes, mango, and water in a blender until smooth. Add spinach and blend again until spinach is completely integrated. Add ice and blend until ice is completely integrated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.17 Kcal (424 kJ) | ||
| Calories from fat | 3.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 1% | |
|---|---|---|---|
| Sodium | 9.18mg | 0% | |
| Potassium | 348.26mg | 7% | |
| Total Carbs | 25.81g | 9% | |
| Sugars | 20.98g | 84% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 1.82g | 4% | |
| Vitamin C | 54.5mg | 91% | |
| Iron | 0.2mg | 1% | |
| Calcium | 37.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 51.45 Kcal (215 kJ) | ||
| Calories from fat | 1.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 1% | |
|---|---|---|---|
| Sodium | 4.67mg | 0% | |
| Potassium | 177.12mg | 7% | |
| Total Carbs | 13.13g | 9% | |
| Sugars | 10.67g | 84% | |
| Dietary Fiber | 1.45g | 11% | |
| Protein | 0.93g | 4% | |
| Vitamin C | 27.7mg | 91% | |
| Iron | 0.1mg | 1% | |
| Calcium | 19.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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