Flax Muffins Recipe

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Flax Muffins
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Ingredients:

Directions:

  1. Spray 12 muffin cups with Pam.
  2. Bake 350 for ~40 minutes.
  3. 90 cals/muffin.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 663.68 Kcal (2779 kJ)
Calories from fat 315.86 Kcal
% Daily Value*
Total Fat 35.1g 54%
Sodium 418.72mg 17%
Potassium 127.54mg 3%
Total Carbs 66.64g 22%
Sugars 25.63g 103%
Dietary Fiber 31.17g 125%
Protein 19.72g 39%
Iron 8.3mg 46%
Calcium 290.1mg 29%
Amount Per 100 g
Calories 416.54 Kcal (1744 kJ)
Calories from fat 198.24 Kcal
% Daily Value*
Total Fat 22.03g 54%
Sodium 262.79mg 17%
Potassium 80.05mg 3%
Total Carbs 41.82g 22%
Sugars 16.09g 103%
Dietary Fiber 19.56g 125%
Protein 12.37g 39%
Iron 5.2mg 46%
Calcium 182mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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