Flax Gel - the Egg Free Solution!!!! Recipe

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Flax Gel - the Egg Free Solution!!!!
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Ingredients
2
Count
Nutrition
79
Calories
Total time
2
Minutes
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Ingredients:

  • 1/4 cup water

Directions:

  1. 1. Mix ground flaxseed with water in a large microwav-safe container. I use micro-wave safe glass in the micowave now. No leaching of unsafe chemicals.
  2. 2. Micro-wave on high until mixture bubbles and thickens slightly. Stir.
  3. Mixture should be the consistency of an egg.
  4. To cool mixture quickly, place it in the freezer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.03 Kcal (331 kJ)
Calories from fat 55.94 Kcal
% Daily Value*
Total Fat 6.22g 10%
Sodium 5.63mg 0%
Potassium 120.32mg 3%
Total Carbs 4.29g 1%
Sugars 0.3g 1%
Dietary Fiber 4g 16%
Protein 2.66g 5%
Vitamin C 0.1mg 0%
Calcium 44.4mg 4%
Amount Per 100 g
Calories 106.73 Kcal (447 kJ)
Calories from fat 75.55 Kcal
% Daily Value*
Total Fat 8.39g 10%
Sodium 7.6mg 0%
Potassium 162.49mg 3%
Total Carbs 5.8g 1%
Sugars 0.4g 1%
Dietary Fiber 5.4g 16%
Protein 3.6g 5%
Vitamin C 0.2mg 0%
Calcium 60mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free,
  • high fiber

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