Ingredients:
- 6 boneless skinless chicken breast halves (6 oz each)
- 1/4 tsp salt-free lemon-pepper seasoning, optional
Directions:
- In a nonstick skillet, saute the onion, celery, red pepper and garlic in 1 tablespoon butter until tender. Add spinach; cook and stir until spinach is wilted. Cool. Add egg substitute and croutons; mix well.
- Flatten chicken to 1/4-in. thickness. Top each piece with spinach stuffing; roll up and secure with toothpicks. Place in a 13-in. x 9-in. baking dish coated with cooking spray. Cover and bake at 350° for 40-45 minutes or until chicken juices run clear.
- In a small bowl, combine the cornstarch, broth, lemon juice and browning sauce if desired until smooth. In a nonstick skillet, saute mushrooms in remaining butter until tender. Gradually stir in broth mixture. Bring to a boil; cook and stir for 1-2 minutes or until thickened.
- Remove toothpicks from roll-ups. Serve with mushroom sauce. Sprinkle with lemon-pepper if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.56 Kcal (1070 kJ) | ||
| Calories from fat | 91.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.18g | 16% | |
|---|---|---|---|
| Cholesterol | 140.62mg | 47% | |
| Sodium | 579.24mg | 24% | |
| Potassium | 571.52mg | 12% | |
| Total Carbs | 20.41g | 7% | |
| Sugars | 6.78g | 27% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 21.27g | 43% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 2.3mg | 13% | |
| Calcium | 156mg | 16% | |
| Amount Per 100 g | |||
| Calories | 124.32 Kcal (521 kJ) | ||
| Calories from fat | 44.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 16% | |
|---|---|---|---|
| Cholesterol | 68.41mg | 47% | |
| Sodium | 281.79mg | 24% | |
| Potassium | 278.03mg | 12% | |
| Total Carbs | 9.93g | 7% | |
| Sugars | 3.3g | 27% | |
| Dietary Fiber | 1.41g | 12% | |
| Protein | 10.35g | 43% | |
| Vitamin C | 4.2mg | 14% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 1.1mg | 13% | |
| Calcium | 75.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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