Empanaditas De Pollo Recipe

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Empanaditas De Pollo
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Ingredients:

Directions:

  1. For the filling add mayonaise, cheese, jalapenos. green onion, and garlic salt mix well
  2. Add the chicken
  3. Add the filling to the empanada dough wet the edges fold it in half
  4. Add oil to a pan
  5. Fry them until golden brown serve while hot
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.46 Kcal (1212 kJ)
Calories from fat 194.74 Kcal
% Daily Value*
Total Fat 21.64g 33%
Cholesterol 35.87mg 12%
Sodium 481.62mg 20%
Potassium 135.2mg 3%
Total Carbs 5.75g 2%
Sugars 1.19g 5%
Dietary Fiber 0.47g 2%
Protein 16.46g 33%
Vitamin C 10.2mg 17%
Iron 0.3mg 2%
Calcium 257.1mg 26%
Amount Per 100 g
Calories 272.05 Kcal (1139 kJ)
Calories from fat 183.02 Kcal
% Daily Value*
Total Fat 20.34g 33%
Cholesterol 33.72mg 12%
Sodium 452.65mg 20%
Potassium 127.07mg 3%
Total Carbs 5.4g 2%
Sugars 1.12g 5%
Dietary Fiber 0.44g 2%
Protein 15.47g 33%
Vitamin C 9.6mg 17%
Iron 0.3mg 2%
Calcium 241.6mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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