Chicharrones De Pollo Recipe

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Chicharrones De Pollo
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Ingredients:

  • 1/4 cup dark rum
  • 1/4 cup soy sauce
  • 1 tbsp sugar
  • 1 1/2 lbs boneless skinless chicken thighs , cut into 1 1/2 inch pieces
  • 2 cups oil
  • 1/2 cup flour
  • 1/2 tsp paprika

Directions:

  1. Stir together rum, lime juice, soy sauce, and sugar in a shallow bowl until sugar has dissolved. Add chicken and stir to coat. Marinate at room temperature for 25 minutes.
  2. Heat 1 inch oil in a large deep skillet over med-high until it shimmers. Meanwhile, whisk together flour, paprika, and 1/2 teaspoons salt in a shallow bowl.
  3. Drain chicken and pat dry. Dredge in flour, shaking off excess, then transfer to a plate.
  4. Fry chicken in 3 batches, turning occasionally, until deep golden brown and cooked through, 6-7 minute per batch. Transfer to paper towels to drain.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1256.37 Kcal (5260 kJ)
Calories from fat 1125.76 Kcal
% Daily Value*
Total Fat 125.08g 192%
Cholesterol 118.91mg 40%
Sodium 1005.97mg 42%
Potassium 201.01mg 4%
Total Carbs 16.52g 6%
Sugars 1.77g 7%
Dietary Fiber 1.57g 6%
Protein 14.25g 28%
Vitamin C 3mg 5%
Iron 1.1mg 6%
Calcium 47.9mg 5%
Amount Per 100 g
Calories 526.8 Kcal (2206 kJ)
Calories from fat 472.04 Kcal
% Daily Value*
Total Fat 52.45g 192%
Cholesterol 49.86mg 40%
Sodium 421.81mg 42%
Potassium 84.29mg 4%
Total Carbs 6.93g 6%
Sugars 0.74g 7%
Dietary Fiber 0.66g 6%
Protein 5.97g 28%
Vitamin C 1.3mg 5%
Iron 0.4mg 6%
Calcium 20.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.2
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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