Flank Steak with Papaya Butter Recipe

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Flank Steak with Papaya Butter
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Ingredients:

Directions:

  1. Trim fat from steak. Combine soy sauce and next 4 ingredients in a large heavy-duty, zip-top plastic bag; seal bag, and shake well. Add steak to bag; seal bag, and shake until steak is well coated. Marinate steak in refrigerator 8 hours, turning bag occasionally.
  2. Remove steak from marinade; discard marinade. Place greased grill rack on grill over medium-hot coals (350° to 400°). Place steak on rack; grill, covered, 6 minutes on each side or to desired degree of doneness. Remove steak from grill, and let stand 10 minutes; cut diagonally across grain into thin slices.
  3. Combine butter and remaining ingredients in a small mixing bowl; beat at medium speed of an electric mixer until fluffy. Serve butter mixture with steak.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 380.04 Kcal (1591 kJ)
Calories from fat 260.87 Kcal
% Daily Value*
Total Fat 28.99g 45%
Cholesterol 107.6mg 36%
Sodium 571.81mg 24%
Potassium 439.04mg 9%
Total Carbs 3.84g 1%
Sugars 0.75g 3%
Dietary Fiber 0.67g 3%
Protein 25.22g 50%
Vitamin C 5.4mg 9%
Vitamin A 0.1mg 5%
Iron 2.7mg 15%
Calcium 42.5mg 4%
Amount Per 100 g
Calories 242.04 Kcal (1013 kJ)
Calories from fat 166.15 Kcal
% Daily Value*
Total Fat 18.46g 45%
Cholesterol 68.53mg 36%
Sodium 364.18mg 24%
Potassium 279.62mg 9%
Total Carbs 2.45g 1%
Sugars 0.48g 3%
Dietary Fiber 0.42g 3%
Protein 16.06g 50%
Vitamin C 3.4mg 9%
Vitamin A 0.1mg 5%
Iron 1.7mg 15%
Calcium 27.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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