Directions:
- Toss cantaloupe, onion, parsley, mint, vinegar, and oil in a bowl. Set aside.
- Heat grill on high heat. Season steaks with salt and pepper on both sides.
- Cook 5-8 minutes on each side for medium rare, 8-10 minutes each side for medium, or 10-12 minutes each side for well.
- Remove from heat and allow to rest on clean cutting board for 5-7 minutes.
- Cut steak diagonally into 1/8 inch thick slices and transfer to a platter.
- Spoon half of the relish on top and serve the rest on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.2 Kcal (1504 kJ) | ||
| Calories from fat | 156.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.38g | 27% | |
|---|---|---|---|
| Cholesterol | 115.64mg | 39% | |
| Sodium | 694.45mg | 29% | |
| Potassium | 897.9mg | 19% | |
| Total Carbs | 9.46g | 3% | |
| Sugars | 6.75g | 27% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 36.78g | 74% | |
| Vitamin C | 40.9mg | 68% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 92.6mg | 515% | |
| Calcium | 97.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 126.28 Kcal (529 kJ) | ||
| Calories from fat | 55.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 27% | |
|---|---|---|---|
| Cholesterol | 40.66mg | 39% | |
| Sodium | 244.14mg | 29% | |
| Potassium | 315.67mg | 19% | |
| Total Carbs | 3.33g | 3% | |
| Sugars | 2.37g | 27% | |
| Dietary Fiber | 0.95g | 11% | |
| Protein | 12.93g | 74% | |
| Vitamin C | 14.4mg | 68% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 32.6mg | 515% | |
| Calcium | 34.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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