Flank Steak Teriyaki Recipe

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Flank Steak Teriyaki
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Ingredients
3
Count
Nutrition
88
Calories
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Ingredients:

Directions:

  1. Marinate the flank steak in the Soy Vay sauce in a large ziplock bag in the refrigerator for as long as possible - 8 hours or overnight.
  2. Take the flank steak out of the refrigerator an hour before cooking and discard the marinade.
  3. Preheat a grill to medium high, or a broiler (make sure top rack is at least 4 from the flame). Cook flank steak 5 minutes on one side and then 4 minutes on the other. Let rest for 10 minutes under foil before slicing.
  4. Slice steak and serve with scallions scattered on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.13 Kcal (369 kJ)
Calories from fat 36.36 Kcal
% Daily Value*
Total Fat 4.04g 6%
Cholesterol 34.34mg 11%
Sodium 29.67mg 1%
Potassium 208.05mg 4%
Total Carbs 1.05g 0%
Sugars 0.3g 1%
Dietary Fiber 0.45g 2%
Protein 10.91g 22%
Vitamin C 2.9mg 5%
Iron 1.2mg 6%
Calcium 24.4mg 2%
Amount Per 100 g
Calories 134.54 Kcal (563 kJ)
Calories from fat 55.51 Kcal
% Daily Value*
Total Fat 6.17g 6%
Cholesterol 52.43mg 11%
Sodium 45.3mg 1%
Potassium 317.63mg 4%
Total Carbs 1.6g 0%
Sugars 0.46g 1%
Dietary Fiber 0.69g 2%
Protein 16.65g 22%
Vitamin C 4.4mg 5%
Iron 1.8mg 6%
Calcium 37.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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