Flank Steak Roll-Up Recipe

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Flank Steak Roll-Up
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Ingredients:

Directions:

  1. In bowl, toss the mushrooms, butter and dry stuffing mix. Spread over steak to within 1 in. of edges. Roll up jelly-roll style, starting with a long side; tie with kitchen string. Place in a 3-qt. slow cooker.
  2. Prepare gravy mix according to package directions; add onions and wine. Pour over meat. Cover and cook on low for 8-10 hours. Remove meat to a serving platter and keep warm. Strain cooking juices and thicken if desired. Remove string from roll-up; slice beef and serve with gravy. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.35 Kcal (1098 kJ)
Calories from fat 129.74 Kcal
% Daily Value*
Total Fat 14.42g 22%
Cholesterol 100.12mg 33%
Sodium 73.02mg 3%
Potassium 469.79mg 10%
Total Carbs 0.61g 0%
Sugars 0.34g 1%
Dietary Fiber 0.11g 0%
Protein 28g 56%
Vitamin C 0.5mg 1%
Iron 2.7mg 15%
Calcium 39.3mg 4%
Amount Per 100 g
Calories 169.83 Kcal (711 kJ)
Calories from fat 83.99 Kcal
% Daily Value*
Total Fat 9.33g 22%
Cholesterol 64.81mg 33%
Sodium 47.27mg 3%
Potassium 304.11mg 10%
Total Carbs 0.4g 0%
Sugars 0.22g 1%
Dietary Fiber 0.07g 0%
Protein 18.12g 56%
Vitamin C 0.3mg 1%
Iron 1.8mg 15%
Calcium 25.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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